posture

Living with Bad Posture & What it Can Do To You

Living with bad posture can result in muscle and ligament imbalances that result from poor alignment. This can lead to all sorts of problems:

  • chronic neck, back and shoulder pain
  • foot, knee, hip & back injuries
  • headaches
  • Stiffness
  • Fatigue
  • Muscle atrophy & weakness
  • difficulty breathing
  • impingement & nerve compression
  • sciatica
  • carpal tunnel syndrome

Good posture holds the key to relief of not just back pain, but sometimes other common body complaints too. Good posture helps improve:

  • headaches
  • constipation
  • tingling & numbness in hands & feet
  • bachaches
  • headaches

The human body was designed to move - not sit in a chair for several hours at a time, slouched over a computer or over our phones. These are a part of our daily life and over time bad habits like these can result in problems. Getting regular massages can correct these problems!