A 60 minute massage is about the same as 7-8 hours of sleep to your body.
Healthy touch of any kind can reduce the heart rate and lower blood pressure.
Massaging and gently pulling on your ears – top, middle, and bottom of outer earlobes once per day improves your immune system.
Bob Hope, who lived to be 100, had daily massage as part of his health regimen .
Touch and massage stimulates the release of endorphins, the body’s natural pain killers.
Specialized massage improves the flow of lymph through the body, relieving aches, pains, and flu-like symptoms.
There are approximately 5 million touch receptors in our skin? 3,000 in a finger tip.
Touch is the first sense to develop in humans, and may be the last to fade. A touch of any kind can reduce the heart rate and lower blood pressure.
Massage lessens lower back pain, depression and anxiety, and improves sleep.
Massage improves an athlete's flexibility, enhances speed and power, and reduces risk of injury.
Getting a massage at Shine On is WORTH IT! Get your knots gone at Shine On! Go ahead, click the "Book Now" button! You deserve it.